Prosciutto & Melon Skewers With Mozzarella
A sweet and salty, protein-forward snack pairing juicy cantaloupe with rich prosciutto and mozzarella. Finished with fresh basil and pumpkin seeds for a quick, five-minute energy boost.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Meal prep friendly: You can assemble these skewers up to 24 hours in advance and store them in an airtight container in the fridge. Hold off on the olive oil and black pepper until right before eating.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Cut the cantaloupe into bite-sized cubes or…
- 01
Cut the cantaloupe into bite-sized cubes or…
Cut the cantaloupe into bite-sized cubes or use a melon baller to create spheres.
Tap card to mark done - 02
Tear each slice of prosciutto in half…
Tear each slice of prosciutto in half lengthwise so it is easier to fold or wrap.
Tap card to mark done - 03
Thread a piece of folded prosciutto
Thread a piece of folded prosciutto, a mozzarella pearl, a fresh basil leaf, and a piece of cantaloupe onto small skewers or toothpicks. Repeat until all ingredients are used.
Look for: all ingredients are used
Tap card to mark done - 04
Arrange the skewers on a plate and…
Arrange the skewers on a plate and sprinkle with the toasted pumpkin seeds.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Drizzle lightly with olive oil and finish…
Drizzle lightly with olive oil and finish with a crack of fresh black pepper just before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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