Tuna Salad Celery Boats
Crunchy celery boats filled with a creamy, protein-packed tuna salad. Made with Greek yogurt and a hint of lemon for a refreshing, brain-boosting snack.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthLow energy
Check how the whole meal lands
Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
Track: energy 1–3 hours later
Appetite changes
Notice patterns without judgment
One meal does not determine body weight. Look at fullness, energy and repeatable eating patterns over time instead.
Track: fullness + meal rhythm
Brain fog
Add the missing context
Sleep, stress, meals and symptoms overlap. Seeing them together is more useful than crediting one ingredient.
Track: focus + previous night
Fatigue
Separate a pattern from one day
Notice energy alongside sleep, meals and symptoms across several days. Ongoing fatigue deserves a clinical conversation.
Track: energy + previous night
Before you start
Your 5-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Mixing bowl
Time saver
Make ahead: You can mix the tuna salad up to 2 days in advance. Just store it in an airtight container in the fridge and assemble the celery boats right before eating so they stay crisp.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 4 steps complete
Next: Drain the tuna well and transfer it…
- 01
Drain the tuna well and transfer it…
Drain the tuna well and transfer it to a small bowl.
Tap card to mark done - 02
Flake the tuna with a fork
Flake the tuna with a fork, then stir in the Greek yogurt along with a squeeze of fresh lemon juice, a small dab of Dijon mustard, salt, and black pepper.
Tap card to mark done - 03
Wash and dry the celery stalks
Wash and dry the celery stalks, trimming the ends and cutting each stalk in half to create smaller "boats."
Tap card to mark done - 04
Spoon the tuna mixture evenly into the…
Spoon the tuna mixture evenly into the hollow of each celery piece. Top with a sprinkle of dried dill or a pinch of paprika if you have some on hand, and enjoy immediately.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Make ahead
Make ahead: You can mix the tuna salad up to 2 days in advance. Just store it in an airtight container in the fridge and assemble the celery boats right before eating so they stay crisp.
Easy swaps
Easy swaps: If you run out of celery, scoop the tuna mixture with cucumber slices or bell pepper wedges for the same satisfying crunch.
Flavor boost
Flavor boost: Add a splash of olive oil or a spoonful of capers to the mix for extra healthy fats and a briny kick.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.