Thai Flank Steak And Mint Salad
A refreshing, protein-packed Thai-inspired salad featuring tender seared flank steak and crisp cucumbers. Finished with a zesty lime dressing and crunchy peanuts for the perfect midday energy boost.
Prep
10 min
Cook
8 min
Total
25 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
8 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
To save time on busy afternoons, cook a larger steak and pre-chop your vegetables. Store them in separate containers and simply assemble when you are ready to eat.
Do these three things first
- 1Prep tbsp dry roasted peanuts (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Pat the flank steak dry and season…
- 01
Pat the flank steak dry and season…
Pat the flank steak dry and season generously on both sides with salt and black pepper.
Tap card to mark done - 02
Heat a skillet over medium-high heat with…
Heat a skillet over medium-high heat with a drizzle of cooking oil. Once hot, sear the steak for 3 to 4 minutes per side for medium-rare.
Allow: 3 to 4 minutes
Tap card to mark done - 03
Remove the steak from the pan and…
Remove the steak from the pan and let it rest on a cutting board for at least 5 to 10 minutes. This allows the juices to redistribute so the meat stays tender.
Allow: 5 to 10 minutes
Tap card to mark done - 04
Create your dressing in a small bowl
While the steak rests, create your dressing in a small bowl. Whisk the lime juice, olive oil, coconut aminos, red pepper flakes, and a pinch of salt.
Tap card to mark done - 05
Gently toss the mixed greens
In a large bowl, gently toss the mixed greens, sliced cucumber, and fresh mint leaves.
Tap card to mark done - 06
Slice the rested steak as thinly as…
Slice the rested steak as thinly as possible against the grain. Lay the steak over your greens, top with the chopped peanuts, and drizzle the dressing over everything.
Ready when: everything is assembled and ready to enjoy
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