Thai Flank Steak And Mint Salad
A refreshing, protein-packed Thai-inspired salad featuring tender seared flank steak and crisp cucumbers. Finished with a zesty lime dressing and crunchy peanuts for the perfect midday energy boost.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthLow energy
Check how the whole meal lands
Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
Track: energy 1–3 hours later
Fatigue
Separate a pattern from one day
Notice energy alongside sleep, meals and symptoms across several days. Ongoing fatigue deserves a clinical conversation.
Track: energy + previous night
Brain fog
Add the missing context
Sleep, stress, meals and symptoms overlap. Seeing them together is more useful than crediting one ingredient.
Track: focus + previous night
Before you start
Your 25-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
To save time on busy afternoons, cook a larger steak and pre-chop your vegetables. Store them in separate containers and simply assemble when you are ready to eat.
Do these three things first
- 1Prep tbsp dry roasted peanuts (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 6 steps complete
Next: Pat the flank steak dry and season…
- 01
Pat the flank steak dry and season…
Pat the flank steak dry and season generously on both sides with salt and black pepper.
Tap card to mark done - 02
Heat a skillet over medium-high heat with…
Heat a skillet over medium-high heat with a drizzle of cooking oil. Once hot, sear the steak for 3 to 4 minutes per side for medium-rare.
Tap card to mark done - 03
Remove the steak from the pan and…
Remove the steak from the pan and let it rest on a cutting board for at least 5 to 10 minutes. This allows the juices to redistribute so the meat stays tender.
Tap card to mark done - 04
While the steak rests
While the steak rests, create your dressing in a small bowl. Whisk the lime juice, olive oil, coconut aminos, red pepper flakes, and a pinch of salt.
Tap card to mark done - 05
In a large bowl
In a large bowl, gently toss the mixed greens, sliced cucumber, and fresh mint leaves.
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Slice the rested steak as thinly as…
Slice the rested steak as thinly as possible against the grain. Lay the steak over your greens, top with the chopped peanuts, and drizzle the dressing over everything.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Slicing steak "against the grain" (perpendicular…
Slicing steak "against the grain" (perpendicular to the muscle fibers) is the secret to making tougher, flavorful cuts like flank steak incredibly tender to chew.
To save time on busy afternoons
To save time on busy afternoons, cook a larger steak and pre-chop your vegetables. Store them in separate containers and simply assemble when you are ready to eat.
Fresh mint brings an authentic Thai-inspired…
Fresh mint brings an authentic Thai-inspired brightness, but you can easily mix in fresh cilantro or basil if you have them on hand.
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