Warm Salmon Chicken and Kale Bowl
A high-protein dinner bowl featuring tender salmon, rotisserie chicken, green beans, corn, and baby kale topped with fresh salsa.
Prep
5 min
Cook
7 min
Total
12 min
Makes
1 serving
Created together. Shared with you.
Made by Zaskya + Lila
Zaskya created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
7 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven
Time saver
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Do these three things first
- 1Preheat your toaster oven to 350°F (175°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Preheat your toaster oven to 350°F (175°C)
- 01
Preheat your toaster oven to 350°F (175°C)
Preheat your toaster oven to 350°F (175°C).
Tap card to mark done - 02
Arrange the salmon fillet
Arrange the salmon fillet, chicken breast, green bean, sweet corn, green olive, and baby kale on a small toaster oven tray.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Bake for 5 to 7 minutes until…
Bake for 5 to 7 minutes until the protein is warmed through and the kale is gently wilted.
Look for: the protein is warmed through and the kale is gently wilted
Tap card to mark done - 04
Transfer the warm ingredients to a dinner…
Transfer the warm ingredients to a dinner bowl.
Tap card to mark done - 05
Spoon the fresh salsa over top just…
Spoon the fresh salsa over top just before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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