Caribbean Jerk Chicken With Rice And Kidney Beans
A comforting, flavor-packed dish featuring deeply browned jerk chicken and tender kidney beans. This Caribbean-inspired meal is budget-friendly and perfectly balanced to keep you satisfied.
Prep
15 min
Cook
30 min
Total
45 min
Makes
4 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthTrigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
30 min
Total
45 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Prep ahead: The rice and beans mixture stores beautifully in the fridge for up to 4 days, making it a perfectly balanced leftover lunch option.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 7 steps complete
Next: Dice the green bell pepper into bite-sized…
- 01
Dice the green bell pepper into bite-sized…
Dice the green bell pepper into bite-sized pieces. Drain and thoroughly rinse the canned kidney beans.
Tap card to mark done - 02
Toss the chicken thighs with 2 tablespoons…
In a mixing bowl, toss the chicken thighs with 2 tablespoons of dry jerk seasoning, 1 teaspoon of dried thyme, 1 tablespoon of olive oil, and a pinch of salt until evenly coated.
Look for: evenly coated
Tap card to mark done - 03
Heat 1 tablespoon of olive oil in…
Heat 1 tablespoon of olive oil in a large skillet or wide pot over medium-high heat. Add the chicken thighs and cook for 6 to 8 minutes per side, until deeply browned and the internal temperature reaches 165°F. Remove the chicken from the pan and set it aside on a cutting board to rest.
Look for: deeply browned and the internal temperature reaches 165°F
Tap card to mark done - 04
Lower the heat to medium
Lower the heat to medium. In the same skillet, add the diced green bell pepper and sauté for 2 minutes, scraping up any browned spices from the chicken.
Allow: 2 minutes
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Stir in the dry white rice
Stir in the dry white rice, the rinsed kidney beans, another 1 teaspoon of dried thyme, and a pinch of salt. Pour in 2 cups of water (or chicken broth, if you have it in your pantry).
Tap card to mark done - 06
Bring the liquid to a gentle boil
Bring the liquid to a gentle boil, then immediately reduce the heat to low. Cover the skillet tightly and let it simmer for 15 to 18 minutes, or until the rice is tender and the liquid is completely absorbed.
Look for: the rice is tender and the liquid is completely absorbed
Tap card to mark done - 07
Fluff the rice and beans with a…
Fluff the rice and beans with a fork. Slice the rested chicken thighs into 1-inch strips and serve them over the warm rice. Squeeze fresh lime juice over the top of each plate before eating.
Ready when: everything is assembled and ready to enjoy
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