Caprese Skillet Chicken & Blistered Tomatoes
A vibrant, one-pan Italian dinner featuring juicy blistered tomatoes, melted mozzarella, and fresh basil. This quick skillet chicken delivers huge flavor while keeping carbs low and protein high.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop to keep the chicken tender.
Do these three things first
- 1Prep oz fresh mozzarella cheese (sliced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 7 steps complete
Next: Heat a large skillet over medium-high heat
- 01
Heat a large skillet over medium-high heat
Heat a large skillet over medium-high heat. Season both sides of the chicken breasts generously with salt, black pepper, and garlic powder.
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Swirl the olive oil into the hot…
Swirl the olive oil into the hot skillet. Add the chicken and cook for 5 to 7 minutes per side, or until golden brown and fully cooked through. Transfer the chicken to a plate and set aside.
Look for: golden brown and fully cooked through
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Add the cherry tomatoes
In the same skillet, add the cherry tomatoes. Let them cook undisturbed for 2 minutes, then toss occasionally until they begin to blister and burst open.
Look for: they begin to blister and burst open
Tap card to mark done - 04
Add the fresh baby spinach to the…
Add the fresh baby spinach to the skillet, tossing continuously for about 1 minute until lightly wilted.
Look for: lightly wilted
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Reduce the heat to low
Reduce the heat to low. Return the chicken to the skillet, nesting it among the tomatoes and spinach. Top each piece of chicken with the sliced mozzarella cheese.
Ready when: everything is assembled and ready to enjoy
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Cover the skillet with a lid for…
Cover the skillet with a lid for 2 minutes to allow the cheese to melt.
Allow: 2 minutes
Tap card to mark done - 07
Remove from heat
Remove from heat, drizzle the balsamic vinegar evenly over the skillet, and scatter the fresh basil leaves on top before serving.
Ready when: everything is assembled and ready to enjoy
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