Steamed Edamame Pods with Miso Tahini Glaze
Warm, tender edamame pods tossed in a savory, creamy miso-tahini glaze. A satisfying, high-protein snack that hits the spot in under five minutes.
Prep
2 min
Cook
3 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthTrigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Evening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
3 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Temperature variations: These are deeply satisfying when eaten warm, but you can easily make a double batch and eat the leftovers cold straight from the fridge the next day.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Place the frozen edamame pods in a…
- 01
Place the frozen edamame pods in a…
Place the frozen edamame pods in a microwave-safe bowl with a splash of water. Cover and microwave on high for 2 to 3 minutes, until bright green and tender. Drain any excess water.
Look for: bright green and tender
Tap card to mark done - 02
Whisk together the tahini
While the edamame steams, whisk together the tahini, white miso paste, garlic powder, and warm water in a small bowl until it forms a smooth, creamy glaze. Stir in red pepper flakes if you like a little heat.
Look for: it forms a smooth, creamy glaze
Tap card to mark done - 03
Pour the glaze over the warm edamame…
Pour the glaze over the warm edamame pods and toss thoroughly to coat evenly.
Tap card to mark done - 04
To eat
To eat, pop the pods in your mouth and gently scrape off the savory glaze and the beans inside with your teeth, discarding the empty shells.
Tap card to mark done
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