Roasted Edamame & Pistachio Crunch
A savory, crunchy snack mix combining roasted edamame and pistachios with a hint of sesame. Quick to make and perfectly portable for on-the-go energy.
Prep
2 min
Cook
3 min
Total
5 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthTrigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
3 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl
Time saver
Make a larger batch on Sunday and store it in an airtight glass jar at room temperature for up to two weeks.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Place the dry-roasted edamame and shelled pistachios…
- 01
Place the dry-roasted edamame and shelled pistachios…
Place the dry-roasted edamame and shelled pistachios into a small mixing bowl.
Tap card to mark done - 02
Drizzle with toasted sesame oil and sprinkle…
Drizzle with toasted sesame oil and sprinkle with sea salt, garlic powder, and chili flakes. Toss well until the nuts and edamame are lightly coated.
Look for: the nuts and edamame are lightly coated
Tap card to mark done - 03
Heat a dry skillet over medium heat
Heat a dry skillet over medium heat. Add the seasoned mix to the pan and toast for 2 to 3 minutes, stirring frequently, just until fragrant and warmed through.
Look for: fragrant and warmed through
Tap card to mark done - 04
Remove from heat and let the mixture…
Remove from heat and let the mixture cool completely on a plate so it retains its crunch. Divide into two portions.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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