Crunchy Tempeh and Broccoli Slaw
A satisfying, crunchy slaw featuring protein-packed tempeh, fresh broccoli, and red cabbage. Tossed in a savory sesame-ginger dressing and topped with almonds for the perfect bite.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEvening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl
Time saver
This is a brilliant prep-ahead meal. The sturdy cabbage and broccoli actually taste better when they sit in the dressing for a few hours.
Do these three things first
- 1Prep cups broccoli florets (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Heat a light splash of olive or…
- 01
Heat a light splash of olive or…
Heat a light splash of olive or avocado oil in a skillet over medium heat.
Tap card to mark done - 02
Toss the cubed tempeh into the pan…
Toss the cubed tempeh into the pan with a pinch of salt, black pepper, and garlic powder. Pan-fry for about 5 to 7 minutes, turning occasionally until golden brown and crispy on all sides. Remove from heat.
Look for: golden brown and crispy on all sides
Tap card to mark done - 03
Prepare your base by combining the chopped…
While the tempeh cooks, prepare your base by combining the chopped broccoli and shredded red cabbage in a large bowl.
Tap card to mark done - 04
Add the warm
Add the warm, crispy tempeh to the bowl. The residual heat will slightly soften the raw vegetables.
Tap card to mark done - 05
Drizzle the sesame-ginger dressing over the top…
Drizzle the sesame-ginger dressing over the top and toss everything thoroughly to coat.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Sprinkle with sliced almonds for a final…
Sprinkle with sliced almonds for a final layer of crunch.
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