Beef & Black Bean Taco Salad
A vibrant, protein-packed taco salad featuring seasoned ground beef, black beans, and sharp cheddar. Fresh romaine and chunky salsa provide a satisfying crunch without heavy dressings.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Leftover seasoned beef stores beautifully in an airtight container for up to 4 days. Keep the hot and cold ingredients separated until right before you plan to eat.
Do these three things first
- 1Prep cups romaine lettuce (chopped), cup canned black beans (rinsed)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Heat the olive oil in a skillet…
- 01
Heat the olive oil in a skillet…
Heat the olive oil in a skillet over medium-high heat. Add the ground beef, breaking it apart with a spatula as it cooks.
Tap card to mark done - 02
Season the beef generously with chili powder
Season the beef generously with chili powder, cumin, garlic powder, and a pinch of salt. Cook for 7 to 8 minutes until browned and fully cooked through, then remove from heat.
Look for: browned and fully cooked through, then remove from heat
Tap card to mark done - 03
Divide the chopped romaine lettuce evenly between…
Divide the chopped romaine lettuce evenly between two large salad bowls to build your base.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Top the greens with the seasoned ground…
Top the greens with the seasoned ground beef, black beans, cherry tomatoes, and shredded cheddar cheese.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Spoon the chunky salsa over the top…
Spoon the chunky salsa over the top to act as a flavorful, lower-calorie dressing. Toss gently just before eating.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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