Mixed Berry Hemp Protein Shake
A thick, creamy smoothie packed with frozen mixed berries, sweet banana, and earthy hemp protein. It provides a massive boost of fiber and omega-3s to start your day strong.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthLow energy
Check how the whole meal lands
Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
Track: energy 1–3 hours later
Digestive comfort
Let tolerance guide the portion
Fiber, portion size and ingredients land differently for everyone. Increase unfamiliar foods gradually and notice comfort.
Track: comfort + portion
Brain fog
Add the missing context
Sleep, stress, meals and symptoms overlap. Seeing them together is more useful than crediting one ingredient.
Track: focus + previous night
Fatigue
Separate a pattern from one day
Notice energy alongside sleep, meals and symptoms across several days. Ongoing fatigue deserves a clinical conversation.
Track: energy + previous night
Before you start
Your 5-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 3 steps complete
Next: In a blender
- 01
In a blender
In a blender, combine the almond milk, hemp protein powder, frozen mixed berries, and banana. For extra flavor, add a pinch of salt and a dash of ground cinnamon.
Tap card to mark done - 02
Blend on high for 45 to 60…
Blend on high for 45 to 60 seconds until completely smooth. If the shake is too thick, add a splash of water until it reaches your preferred consistency.
Tap card to mark done - 03
Pour into a tall glass and enjoy…
Pour into a tall glass and enjoy immediately.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Use frozen berries and a frozen…
Use frozen berries and a frozen banana half to give the shake a thick, creamy texture without needing to water it down with ice.
Hemp protein has a naturally earthy
Hemp protein has a naturally earthy, nutty flavor; a dash of cinnamon or a drop of vanilla extract balances it perfectly.
Rinse your blender with warm water…
Rinse your blender with warm water and a drop of dish soap immediately after pouring to make cleanup completely effortless.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.