Papaya Ginger Soothe & Restore Smoothie
A refreshing, gut-soothing smoothie featuring enzyme-rich papaya and fresh ginger. Packed with 34g of protein to keep your morning energy stable.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Add the frozen papaya
- 01
Add the frozen papaya
Add the frozen papaya, vanilla protein powder, Greek yogurt, and peeled fresh ginger to a blender.
Tap card to mark done - 02
Pour in the cold water and add…
Pour in the cold water and add a tiny pinch of sea salt to enhance the natural sweetness of the fruit.
Tap card to mark done - 03
Blend on high for 45 to 60…
Blend on high for 45 to 60 seconds until completely smooth.
Look for: completely smooth
Tap card to mark done - 04
If you prefer a frostier
If you prefer a frostier, thicker texture, drop in a few ice cubes and blend for another 15 seconds.
Tap card to mark done
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