Pan-Seared Pork Chop with Brussels Sprouts
A juicy pan-seared pork chop served alongside caramelized Brussels sprouts seasoned simply with garlic and olive oil. It is a savory, single-skillet dinner that offers substantial protein with minimal prep.
Prep
10 min
Cook
15 min
Total
28 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
28 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Pat 1 pork chop dry
- 01
Pat 1 pork chop dry
Pat 1 pork chop dry with a paper towel and season both sides evenly with 0.25 tsp salt and 0.25 tsp black pepper.
Tap card to mark done - 02
Trim the stem ends off 1 cup…
Trim the stem ends off 1 cup of Brussels sprouts and slice each sprout in half lengthwise.
Tap card to mark done - 03
Heat 1 tbsp olive oil in a…
Heat 1 tbsp olive oil in a medium skillet over medium-high heat for 2 minutes until shimmered.
Look for: shimmered
Tap card to mark done - 04
Place the pork chop and sliced Brussels…
Place the pork chop and sliced Brussels sprouts (cut-side down) into the hot skillet.
Tap card to mark done - 05
Cook the pork chop for 4 to…
Cook the pork chop for 4 to 5 minutes per side until the internal temperature reaches 145°F (63°C).
Look for: the internal temperature reaches 145°F (63°C)
Tap card to mark done - 06
Cook the Brussels sprouts undisturbed for 4…
Cook the Brussels sprouts undisturbed for 4 to 5 minutes until deep golden brown on the flat side, then stir and cook 2 to 3 minutes more until tender.
Look for: deep golden brown on the flat side, then stir and cook 2 to 3 minutes more until tender
Tap card to mark done - 07
Minced 1 garlic clove
Minced 1 garlic clove, add it to the skillet, and toss with the Brussels sprouts for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 08
Transfer the pork chop and Brussels sprouts…
Transfer the pork chop and Brussels sprouts to a plate, allowing the pork chop to rest for 3 minutes before serving.
Allow: 3 minutes
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download