Vanilla Matcha Power Shake
A vibrant, protein-packed breakfast shake blending earthy matcha with sweet vanilla. It delivers a steady, jitter-free energy lift perfect for busy mornings.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Boost the base: If you know you have a long, demanding morning ahead, toss in a spoonful of chia seeds or almond butter for extra healthy fats and staying power.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Add the unsweetened soy milk to your…
- 01
Add the unsweetened soy milk to your…
Add the unsweetened soy milk to your blender first. This prevents the powders from clumping at the bottom.
Tap card to mark done - 02
Add the vanilla whey protein powder
Add the vanilla whey protein powder, fresh baby spinach, and matcha green tea powder.
Tap card to mark done - 03
Toss in a handful of ice cubes…
Toss in a handful of ice cubes to ensure the shake is cold and thick.
Tap card to mark done - 04
Blend on high for 45 to 60…
Blend on high for 45 to 60 seconds, or until the spinach is completely pulverized and the shake is brilliantly green and smooth.
Look for: the spinach is completely pulverized and the shake is brilliantly green and smooth
Tap card to mark done - 05
Pour into a glass and enjoy immediately
Pour into a glass and enjoy immediately.
Tap card to mark done
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