Mexican-Style Chicken and Pinto Burrito Bowl
A flavorful soy-free bowl packed with seasoned chicken breast, fiber-rich pinto beans, sautéed fajita veggies, fresh salsa, and creamy guacamole.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Monica + Lila
Monica created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Knife and cutting board
Time saver
Pre-chop the bell peppers and onions ahead of time to make lunchtime prep under 15 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Place a skillet over medium-high heat at…
- 01
Place a skillet over medium-high heat at…
Place a skillet over medium-high heat at 375°F (190°C) and add 1 teaspoon of olive oil.
Tap card to mark done - 02
Add diced chicken breast and taco seasoning…
Add diced chicken breast and taco seasoning to the pan; cook for 6 to 8 minutes, turning occasionally, until golden and cooked to an internal temperature of 165°F (74°C).
Look for: golden and cooked to an internal temperature of 165°F (74°C)
Tap card to mark done - 03
Remove chicken from the skillet and set…
Remove chicken from the skillet and set aside on a warm plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Add the remaining olive oil
In the same skillet over medium heat, add the remaining olive oil, sliced bell pepper, and sliced red onion; cook for 5 minutes until veggies are tender-crisp.
Look for: veggies are tender-crisp
Tap card to mark done - 05
Warm the pinto beans in a small…
Warm the pinto beans in a small saucepan over low heat for 3 minutes until heated through.
Look for: heated through
Tap card to mark done - 06
Assemble the bowl by layering warm pinto…
Assemble the bowl by layering warm pinto beans, cooked fajita veggies, and seasoned chicken.
Tap card to mark done - 07
Top with fresh salsa and avocado mash…
Top with fresh salsa and avocado mash before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.