Sheet Pan Garlic Mustard Chicken And Green Beans
A completely effortless, one-pan meal featuring juicy chicken thighs, crispy roasted potatoes, and blistered green beans. Tangy Dijon mustard and minced garlic create a deeply flavorful, anti-inflammatory glaze.
Prep
10 min
Cook
30 min
Total
40 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
30 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Mixing bowl
Time saver
If you have leftover potatoes, chill them in the fridge overnight. The cooling process creates resistant starch, which is excellent for feeding healthy gut bacteria and keeping blood sugar stable.
Do these three things first
- 1Preheat your oven to 400°F.
- 2Prep cloves garlic (minced)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F
- 01
Preheat your oven to 400°F
Preheat your oven to 400°F.
Tap card to mark done - 02
Place the halved baby potatoes on one…
Place the halved baby potatoes on one side of a baking sheet. Toss them with a drizzle of olive oil, a pinch of salt, and black pepper. Roast in the oven for 10 minutes to give them a head start.
Allow: 10 minutes
Tap card to mark done - 03
Whisk together the minced garlic
While the potatoes roast, whisk together the minced garlic, Dijon mustard, a splash of olive oil, salt, and black pepper in a small bowl.
Tap card to mark done - 04
Add the chicken thighs to a medium…
Add the chicken thighs to a medium bowl and pour the mustard mixture over them, tossing until each piece is fully coated.
Look for: each piece is fully coated
Tap card to mark done - 05
Remove the baking sheet from the oven
Remove the baking sheet from the oven. Carefully add the coated chicken thighs to the center of the pan. Spread the fresh green beans on the remaining empty side, drizzling them lightly with olive oil and salt.
Tap card to mark done - 06
Return the pan to the oven and…
Return the pan to the oven and roast for another 15 to 20 minutes, or until the chicken is cooked through to 165°F and the potatoes are fork-tender.
Look for: the chicken is cooked through to 165°F and the potatoes are fork-tender
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