Golden Mango Protein Smoothie
A creamy, tropical breakfast blend featuring sweet mango and coconut milk. Packed with high-quality protein and anti-inflammatory spices to start your day strong.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Store any leftover smoothie in an airtight jar in the fridge for up to 24 hours. Shake well before drinking.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Add the coconut milk
- 01
Add the coconut milk
Add the coconut milk, vanilla whey protein powder, frozen mango chunks, and chia seeds to a blender.
Tap card to mark done - 02
Sprinkle in the ground turmeric and black…
Sprinkle in the ground turmeric and black pepper (the pepper is essential to help your body absorb the anti-inflammatory curcumin in the turmeric).
Tap card to mark done - 03
Add a handful of ice cubes for…
Add a handful of ice cubes for a thicker, colder texture.
Tap card to mark done - 04
Blend on high for 45 to 60…
Blend on high for 45 to 60 seconds until completely smooth and creamy. Pour into a glass and enjoy immediately.
Look for: completely smooth and creamy
Tap card to mark done
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