Chocolate Coconut Almond Protein Shake
A creamy, blood-sugar-stabilizing morning shake featuring rich chocolate and almond butter. It packs over 30 grams of protein to keep perimenopausal fatigue at bay.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Pour the unsweetened coconut milk into your…
- 01
Pour the unsweetened coconut milk into your…
Pour the unsweetened coconut milk into your blender first to prevent the protein powder from clumping at the base.
Tap card to mark done - 02
Add the chocolate whey protein powder
Add the chocolate whey protein powder, almond butter, and frozen banana.
Tap card to mark done - 03
Toss in a handful of ice
Toss in a handful of ice, a small pinch of sea salt, and a dash of ground cinnamon to elevate the chocolate flavor.
Tap card to mark done - 04
Blend on high for 45 to 60…
Blend on high for 45 to 60 seconds until perfectly smooth and creamy.
Look for: perfectly smooth and creamy
Tap card to mark done
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Your symptoms change. Your plan should too.
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