Vibrant Dragonfruit Protein Smoothie
A bright, beautiful liquid breakfast featuring prebiotic-rich pink dragonfruit and healthy chia fats. This creamy smoothie provides a substantial boost of hydration and high-quality protein to fuel your morning.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Pour the unsweetened almond milk into your…
- 01
Pour the unsweetened almond milk into your…
Pour the unsweetened almond milk into your blender first to prevent the protein powder from clumping at the bottom.
Tap card to mark done - 02
Add the vanilla whey protein powder
Add the vanilla whey protein powder, frozen dragonfruit chunks, frozen banana, and chia seeds. Top with a small handful of ice cubes.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Blend on high until completely smooth and…
Blend on high until completely smooth and creamy. If the mixture is too thick, add a splash of water and blend again.
Look for: completely smooth and creamy
Tap card to mark done - 04
Pour into a glass and enjoy immediately
Pour into a glass and enjoy immediately.
Tap card to mark done
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