Smoked Salmon and Dill Scramble
A quick and satisfying breakfast featuring fluffy eggs, rich smoked salmon, and fresh dill over seeded sourdough. Perfect for starting your day with steady energy and sharp focus.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Prep tbsp fresh dill (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Slice the smoked salmon into roughly 1…
- 01
Slice the smoked salmon into roughly 1…
Slice the smoked salmon into roughly 1 inch ribbons.
Tap card to mark done - 02
Whisk the eggs vigorously in a small…
Whisk the eggs vigorously in a small bowl with a pinch of sea salt and a splash of water until well combined and slightly frothy.
Look for: well combined and slightly frothy
Tap card to mark done - 03
Heat a small non-stick skillet over medium-low…
Heat a small non-stick skillet over medium-low heat and lightly coat the bottom with a little olive oil or butter.
Tap card to mark done - 04
Pour the eggs into the pan
Pour the eggs into the pan, stirring gently and continuously with a rubber spatula. As soft curds begin to form (about 2 to 3 minutes), turn off the heat.
Allow: 2 to 3 minutes
Tap card to mark done - 05
Fold in the smoked salmon and fresh…
Fold in the smoked salmon and fresh dill, letting the residual heat warm the salmon and finish setting the eggs without overcooking them.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Toast the seeded sourdough bread
Toast the seeded sourdough bread. If using avocado, spread it on the toast first. Top with the scramble and finish with a crack of fresh black pepper.
Ready when: everything is assembled and ready to enjoy
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