Scrambled Eggs with Avocado Toast
A simple, nutrient-rich breakfast combining protein and healthy fats to support hormonal balance and steady energy.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Charisse + Lila
Charisse created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a non-stick pan over medium heat…
- 01
Heat a non-stick pan over medium heat…
Heat a non-stick pan over medium heat and add olive oil or butter if using.
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Crack the eggs into a bowl
Crack the eggs into a bowl, whisk lightly with salt and pepper.
Tap card to mark done - 03
Pour eggs into the pan and scramble…
Pour eggs into the pan and scramble gently until cooked through but still soft.
Look for: cooked through but still soft
Tap card to mark done - 04
Toast the slice of whole grain bread
Toast the slice of whole grain bread.
Tap card to mark done - 05
Mash the avocado and spread evenly on…
Mash the avocado and spread evenly on the toast.
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Serve the scrambled eggs alongside the avocado…
Serve the scrambled eggs alongside the avocado toast.
Ready when: everything is assembled and ready to enjoy
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