Korean Beef and Lentil Jasmine Rice Bowl
A deeply savory, ginger-and-garlic-infused ground beef bowl combined with earthy brown lentils over a bed of fluffy jasmine rice. Complete with crisp green spring onion, this dish delivers rich Korean flavors with substantial staying power.
Prep
15 min
Cook
20 min
Total
35 min
Makes
3 servings
Created together. Shared with you.
Made by Karen + Lila
Karen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Colander · Whisk · Mixing bowl
Time saver
Leftovers store beautifully in an airtight container in the refrigerator for up to 3 days, making this an excellent option for quick-reheat lunches.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Rinse the jasmine rice under cold water…
- 01
Rinse the jasmine rice under cold water…
In a fine-mesh strainer, rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed jasmine rice with 1 cup (240ml) of water and a pinch of salt. Bring to a boil over high heat, then immediately reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes before fluffing with a fork.
Look for: the water runs clear
Tap card to mark done - 02
Whisk together the soy sauce
In a small bowl, whisk together the soy sauce, sesame oil, honey, grated fresh ginger, grated garlic, and red pepper flakes. Set this sauce mixture aside.
Tap card to mark done - 03
Heat a large skillet over medium-high heat
Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, for about 6 to 8 minutes until it is browned and no longer pink.
Look for: it is browned and no longer pink
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Carefully spoon out and discard any excess…
Carefully spoon out and discard any excess fat from the skillet, leaving just a thin layer of moisture.
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Add the cooked brown lentils and the…
Add the cooked brown lentils and the prepared sauce mixture directly to the skillet with the beef. Stir well to combine all ingredients.
Tap card to mark done - 06
Reduce the heat to medium-low and let…
Reduce the heat to medium-low and let the mixture simmer for 3 to 4 minutes so the beef and lentils absorb the savory flavors and become hot throughout.
Allow: 3 to 4 minutes
Tap card to mark done - 07
Divide the warm cooked jasmine rice evenly…
Divide the warm cooked jasmine rice evenly into serving bowls. Top with the savory beef and lentil mixture, then garnish with the sliced green onion and sesame seeds.
Ready when: everything is assembled and ready to enjoy
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