Warm Decaf Tea with Goat's Milk
A comforting cup of decaf black tea softened with creamy semi-skimmed goat's milk. A simple, soothing warm beverage for any time of day.
Prep
2 min
Cook
3 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Claire + Lila
Claire created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
3 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat fresh water in a kettle until…
- 01
Heat fresh water in a kettle until…
Heat fresh water in a kettle until boiling at 212°F (100°C).
Look for: boiling at 212°F (100°C)
Tap card to mark done - 02
Place 1 decaf black tea bag into…
Place 1 decaf black tea bag into your favorite mug.
Tap card to mark done - 03
Pour 240ml (1 cup) of boiling water…
Pour 240ml (1 cup) of boiling water over the tea bag and let it steep for 3 to 5 minutes to reach your desired strength.
Allow: 3 to 5 minutes
Tap card to mark done - 04
Remove the tea bag gently from the…
Remove the tea bag gently from the mug and discard it.
Tap card to mark done - 05
Pour in the semi-skimmed goat's milk and…
Pour in the semi-skimmed goat's milk and stir until combined, then enjoy immediately while warm.
Look for: combined, then enjoy immediately while warm
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.