Savory Collagen Bone Broth
A deeply comforting and savory snack made with high-quality chicken bone broth and unflavored collagen peptides. Tender shredded chicken adds complete protein for a satisfying, warming cup.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthJoint discomfort
Bring patterns, not guesses
Record timing, severity and movement alongside meals or supplements. New, persistent or worsening pain needs clinical attention.
Track: stiffness + movement
Skin changes
Look beyond one ingredient
Hydration, overall nutrition and health context matter more than crediting a single food or supplement.
Track: skin changes + routine
Digestive comfort
Let tolerance guide the portion
Fiber, portion size and ingredients land differently for everyone. Increase unfamiliar foods gradually and notice comfort.
Track: comfort + portion
Hair changes
Rule out the bigger picture
Hair changes can have several causes. Track the pattern and ask a clinician about persistent or sudden changes.
Track: timing + shedding pattern
Before you start
Your 7-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Saucepan
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 5 steps complete
Next: Pour the chicken bone broth into a…
- 01
Pour the chicken bone broth into a…
Pour the chicken bone broth into a small saucepan and heat over medium until gently steaming and just starting to simmer, about 3 to 4 minutes. Alternatively, heat in a microwave-safe mug for 90 seconds.
Tap card to mark done - 02
Add the shredded chicken and warm through…
Add the shredded chicken and warm through for 1 to 2 minutes.
Tap card to mark done - 03
Remove from the heat and gradually sprinkle…
Remove from the heat and gradually sprinkle in the collagen peptides, whisking continuously until fully dissolved.
Tap card to mark done - 04
Season with a pinch of sea salt…
Season with a pinch of sea salt and freshly cracked black pepper to taste. If you like, add a small pinch of ground turmeric and/or grated ginger for extra warmth and comfort.
Tap card to mark done - 05
Pour into your favorite mug and sip…
Pour into your favorite mug and sip slowly while hot.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Use a handheld milk frother to…
Use a handheld milk frother to blend the collagen seamlessly into the liquid without leaving any clumps behind.
Collagen is highly supportive
Collagen is highly supportive, but it does not replace a complete protein. The shredded chicken is what turns this into a more satisfying, muscle-supportive snack.
Look for a bone broth that…
Look for a bone broth that gels when stored in the refrigerator; this is a great indicator of naturally high collagen and protein density.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.