Savory Collagen Bone Broth
A deeply comforting and savory snack made with high-quality chicken bone broth and unflavored collagen peptides. Tender shredded chicken adds complete protein for a satisfying, warming cup.
Prep
1 min
Cook
6 min
Total
7 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
1 min
Cook
6 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Pour the chicken bone broth into a…
- 01
Pour the chicken bone broth into a…
Pour the chicken bone broth into a small saucepan and heat over medium until gently steaming and just starting to simmer, about 3 to 4 minutes. Alternatively, heat in a microwave-safe mug for 90 seconds.
Look for: gently steaming and just starting to simmer
Tap card to mark done - 02
Add the shredded chicken and warm through…
Add the shredded chicken and warm through for 1 to 2 minutes.
Allow: 1 to 2 minutes
Tap card to mark done - 03
Remove from the heat and gradually sprinkle…
Remove from the heat and gradually sprinkle in the collagen peptides, whisking continuously until fully dissolved.
Look for: fully dissolved
Tap card to mark done - 04
Season with a pinch of sea salt…
Season with a pinch of sea salt and freshly cracked black pepper to taste. If you like, add a small pinch of ground turmeric and/or grated ginger for extra warmth and comfort.
Tap card to mark done - 05
Pour into your favorite mug and sip…
Pour into your favorite mug and sip slowly while hot.
Tap card to mark done
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