Cottage Cheese and Chive Scrambled Eggs With Sourdough
A high-protein, creamy scramble featuring cottage cheese and fresh chives. Served over seeded sourdough for a satisfying, hormone-balancing start to your day.
Prep
2 min
Cook
5 min
Total
7 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
5 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Prep tbsp fresh chives (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Whisk together the eggs and cottage cheese
- 01
Whisk together the eggs and cottage cheese
In a small bowl, whisk together the eggs and cottage cheese. Season generously with a pinch of salt and freshly cracked black pepper.
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Heat a small nonstick skillet over medium-low…
Heat a small nonstick skillet over medium-low heat and melt the butter or olive oil.
Tap card to mark done - 03
Pour the egg mixture into the skillet
Pour the egg mixture into the skillet. Let it sit undisturbed for about 30 seconds, then gently push the eggs across the pan with a spatula.
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Continue folding gently until softly set
Continue folding gently until softly set, about 3 to 4 minutes. Remove from heat just before they look completely done, as they will finish cooking in the pan. Fold in the fresh chives.
Look for: softly set
Tap card to mark done - 05
Toast the seeded sourdough bread
While the eggs are cooking, toast the seeded sourdough bread. Serve the creamy eggs over the toast or alongside it.
Ready when: everything is assembled and ready to enjoy
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