Berry & Soy Protein Smoothie
A refreshing, high-protein smoothie blending sweet mixed berries with creamy soy milk. Perfect for a quick energy boost and natural hormone support.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthTrigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Evening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Add the unsweetened soy milk
- 01
Add the unsweetened soy milk
Add the unsweetened soy milk, plant-based protein powder, and frozen mixed berries into a blender.
Tap card to mark done - 02
Drop in a few ice cubes for…
Drop in a few ice cubes for a frostier texture, or add a splash of water if you prefer a thinner consistency.
Tap card to mark done - 03
Blend on high speed until completely smooth
Blend on high speed until completely smooth, about 45 to 60 seconds.
Look for: completely smooth
Tap card to mark done - 04
Pour into a glass and enjoy immediately…
Pour into a glass and enjoy immediately while cold.
Tap card to mark done
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