Southwest Black Bean and Egg Scramble
A quick, protein-packed breakfast scramble featuring gut-friendly black beans and eggs. Served with warm corn tortillas and salsa for a satisfying start to your day.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl
Time saver
Keep a batch of drained beans in a glass container in the fridge so you can scoop out exactly what you need each morning.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Heat a small splash of olive oil…
- 01
Heat a small splash of olive oil…
Heat a small splash of olive oil in a skillet over medium heat. Briefly warm the corn tortillas for about 30 seconds per side until pliable, then set them aside on a plate.
Look for: pliable, then set them aside on a plate
Tap card to mark done - 02
Add the drained and thoroughly rinsed black…
In the same skillet, add the drained and thoroughly rinsed black beans along with a pinch of salt, black pepper, and a dash of ground cumin or chili powder. Sauté for 1 to 2 minutes until warmed through.
Look for: warmed through
Tap card to mark done - 03
Crack the eggs directly into the pan…
Crack the eggs directly into the pan with the beans. Stir gently and continuously to scramble them together until the eggs are just set but still soft.
Look for: the eggs are just set but still soft
Tap card to mark done - 04
Slide the egg and bean scramble onto…
Slide the egg and bean scramble onto your plate next to the warm tortillas and top with the chunky salsa.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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