Miso Glazed Salmon With Bok Choy and Brown Rice
A restorative evening meal featuring tender miso-glazed salmon paired with roasted baby bok choy. Served over wholesome brown rice, this dish delivers comforting Asian-fusion flavors.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Large pot · Whisk · Mixing bowl
Time saver
To get perfectly cooked brown rice without the long wait on a weeknight, keep frozen pre-cooked brown rice on hand or batch-cook a large pot on the weekend.
Do these three things first
- 1Preheat your oven to 400°F and line a baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F and line…
- 01
Preheat your oven to 400°F and line…
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Tap card to mark done - 02
Whisk together the miso paste
In a small bowl, whisk together the miso paste, soy sauce, warm water, and half of your cooking oil until it forms a smooth glaze.
Look for: it forms a smooth glaze
Tap card to mark done - 03
Place the salmon fillets on one side…
Place the salmon fillets on one side of the baking sheet. Brush the miso glaze generously over the top of each piece.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Place the halved baby bok choy on…
Place the halved baby bok choy on the empty side of the baking sheet. Drizzle lightly with the remaining oil, then sprinkle with salt, pepper, and garlic powder.
Tap card to mark done - 05
Bake for 12 to 15 minutes
Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the bok choy is tender with slightly crispy outer leaves.
Look for: the salmon flakes easily with a fork and the bok choy is tender with slightly crispy outer leaves
Tap card to mark done - 06
Serve the glazed salmon and roasted bok…
Serve the glazed salmon and roasted bok choy warm alongside a 3/4 cup portion of brown rice per plate.
Ready when: everything is assembled and ready to enjoy
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