Ground Turkey & Sweet Potato Harvest Bowl
A comforting harvest bowl featuring protein-packed ground turkey, roasted sweet potatoes, and caramelized Brussels sprouts. Finished with crisp apples and crunchy pecans for a satisfying autumnal crunch.
Prep
15 min
Cook
25 min
Total
40 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
25 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
Make it a batch: The turkey, apple, and pecan mixture scales easily and holds up beautifully in the fridge for up to 4 days, making it perfect for quick lunches.
Do these three things first
- 1Preheat your oven to 400°F.
- 2Prep medium apple (diced)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Preheat your oven to 400°F
- 01
Preheat your oven to 400°F
Preheat your oven to 400°F.
Tap card to mark done - 02
Toss the cubed sweet potato and halved…
Toss the cubed sweet potato and halved Brussels sprouts with a drizzle of olive oil, salt, and black pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and caramelized at the edges.
Look for: tender and caramelized at the edges
Tap card to mark done - 03
Heat a splash of olive oil in…
While the vegetables roast, heat a splash of olive oil in a large skillet over medium heat. Add the lean ground turkey, seasoning generously with salt, black pepper, and dried thyme. Cook, breaking it apart, until nicely browned and fully cooked through, about 7-8 minutes.
Look for: nicely browned and fully cooked through
Tap card to mark done - 04
Stir the diced apple and chopped pecans…
Stir the diced apple and chopped pecans into the skillet with the cooked turkey. Cook for 2-3 minutes until the apples slightly soften, then sprinkle with a dash of cinnamon. Remove from heat.
Look for: the apples slightly soften, then sprinkle with a dash of cinnamon
Tap card to mark done - 05
Divide the roasted sweet potatoes and Brussels…
Divide the roasted sweet potatoes and Brussels sprouts between two bowls, then top with the warm turkey, apple, and pecan mixture.
Ready when: everything is assembled and ready to enjoy
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