Mediterranean Lemon Dill Shrimp and Orzo Bowl
A bright and nourishing Mediterranean bowl featuring juicy shrimp, tender orzo, and fresh vegetables. Packed with anti-inflammatory fats and vibrant flavors, it is a perfect quick lunch.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep tbsp fresh dill (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Boil the orzo in salted water according…
- 01
Boil the orzo in salted water according…
Boil the orzo in salted water according to package directions. During the last 30 seconds of cooking, stir in the baby spinach to quickly wilt it, then drain well.
Tap card to mark done - 02
Heat 1/2 tablespoon of olive oil in…
While the pasta cooks, heat 1/2 tablespoon of olive oil in a skillet over medium heat. Toss the shrimp with a pinch of salt, black pepper, and garlic powder, then cook for 2 to 3 minutes per side until pink and completely opaque.
Look for: pink and completely opaque
Tap card to mark done - 03
Gently toss the warm orzo and spinach…
In a serving bowl, gently toss the warm orzo and spinach with the halved cherry tomatoes, crumbled feta, and chopped fresh dill.
Tap card to mark done - 04
Drizzle the bowl with the remaining 1/2…
Drizzle the bowl with the remaining 1/2 tablespoon of olive oil and a generous squeeze of juice from the fresh lemon, then top with the cooked shrimp.
Ready when: everything is assembled and ready to enjoy
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