Chicken Shawarma Hummus Bowl
A vibrant and satisfying bowl featuring spiced chicken, creamy hummus, and a crisp cucumber-tomato salad. Perfect for a quick, blood sugar-stabilizing meal.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Make the chicken and cucumber-tomato salad ahead of time for a grab-and-go lunch; just keep the hummus and romaine in separate containers until you are ready to eat.
Do these three things first
- 1Prep large English cucumber (diced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
For the Chicken
For the Bowl & Salad
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Toss the chicken pieces in a bowl…
- 01
Toss the chicken pieces in a bowl…
Toss the chicken pieces in a bowl with a drizzle of olive oil, salt, black pepper, and a generous dash of shawarma seasoning.
Tap card to mark done - 02
Heat a skillet over medium-high heat
Heat a skillet over medium-high heat. Cook the seasoned chicken for 6 to 8 minutes, stirring occasionally, until fully cooked through and slightly charred on the edges. Remove from heat.
Look for: fully cooked through and slightly charred on the edges
Tap card to mark done - 03
Combine the diced cucumber
In a separate bowl, combine the diced cucumber, halved cherry tomatoes, and red onion. Toss with a splash of fresh lemon juice, a light drizzle of olive oil, salt, and pepper to create a bright, quick salad.
Tap card to mark done - 04
Assemble the bowls by dividing the chopped…
Assemble the bowls by dividing the chopped romaine lettuce evenly as the base.
Tap card to mark done - 05
Top each bowl with half of the…
Top each bowl with half of the cooked chicken, half of the cucumber-tomato salad, and a large scoop of hummus. Mix everything together before eating for a creamy, flavorful dressing.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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