Fresh Turkey Egg and Potato Breakfast Skillet
A protein-packed breakfast skillet combining lean ground turkey, golden Yukon potatoes, and fresh fried eggs. Crisp, nourishing, and tailored to stay gluten-free, dairy-free, and low-histamine.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Krista + Lila
Krista created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Peel 1 medium Yukon gold potato and…
- 01
Peel 1 medium Yukon gold potato and…
Peel 1 medium Yukon gold potato and cut it into 1/2-inch (1.25cm) small dice.
Tap card to mark done - 02
Heat 1 tablespoon of olive oil in…
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Tap card to mark done - 03
Add 100g of fresh ground turkey to…
Add 100g of fresh ground turkey to the skillet and cook for 5 to 6 minutes, breaking it apart with a spatula until browned and cooked through. Transfer turkey to a side plate.
Look for: browned and cooked through
Tap card to mark done - 04
Add the diced potato to the remaining…
Add the diced potato to the remaining oil in the skillet, spread into a single layer, and cover with a lid. Cook for 8 to 10 minutes, stirring occasionally, until tender and lightly golden brown.
Look for: tender and lightly golden brown
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Return the cooked turkey to the skillet…
Return the cooked turkey to the skillet along with 1 finely sliced green onion, stirring continuously for 1 minute until fragrant and warm.
Look for: fragrant and warm
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Make two small wells in the hash…
Make two small wells in the hash mixture and crack 2 large eggs directly into the spaces. Reduce heat to medium-low.
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Cover the skillet and cook for 3…
Cover the skillet and cook for 3 to 4 minutes until egg whites are completely set and yolks reach desired firmness.
Look for: egg whites are completely set and yolks reach desired firmness
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Remove skillet from heat
Remove skillet from heat, sprinkle with 1 teaspoon of fresh minced parsley, and serve warm.
Ready when: everything is assembled and ready to enjoy
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