Ground Turkey and Sweet Potato Hash
A hearty, energizing morning hash combining lean ground turkey, sweet potatoes, and fresh spinach. Topped with perfectly runny eggs for a protein-packed start to your day.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
To save morning prep time, you can chop the sweet potatoes or even pre-cook the turkey and potato base the night before.
Do these three things first
- 1Prep large sweet potato (diced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Heat the olive oil in a large…
- 01
Heat the olive oil in a large…
Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato, season with salt, pepper, and the smoked paprika. Cook for 8 to 10 minutes, stirring occasionally, until tender and browned, then push to one side of the pan.
Look for: tender and browned, then push to one side of the pan
Tap card to mark done - 02
Add the ground turkey to the empty…
Add the ground turkey to the empty side of the skillet. Season with the garlic powder, salt, and pepper. Brown the meat for 5 to 6 minutes, breaking it apart with a spatula until fully cooked.
Look for: fully cooked
Tap card to mark done - 03
Mix the turkey and sweet potatoes together…
Mix the turkey and sweet potatoes together in the skillet. Add the baby spinach and toss briefly for 1 to 2 minutes until wilted.
Look for: wilted
Tap card to mark done - 04
Make four small wells in the hash…
Make four small wells in the hash mixture and crack an egg into each one. Cover the skillet and cook for 3 to 5 minutes until the egg whites are set but yolks are still runny, or cook to your desired doneness.
Look for: the egg whites are set but yolks are still runny, or cook to your desired doneness
Tap card to mark done - 05
Serve immediately hot from the skillet
Serve immediately hot from the skillet.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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