Cajun Shrimp with Cheesy Cauliflower Mash
Juicy, Cajun-spiced seared shrimp served over a rich and creamy cheddar cauliflower mash. A comforting, low-carb dinner that keeps blood sugar steady and evening cravings at bay.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Large skillet
Time saver
Adjust the heat: If your store-bought Cajun seasoning is very spicy, start with 1/2 tablespoon and taste before adding more.
Do these three things first
- 1Prep medium head cauliflower (chopped)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Fill a medium pot with water
- 01
Fill a medium pot with water
Fill a medium pot with water, add a generous pinch of salt, and bring to a boil. Add the cauliflower florets and cook for 10 to 12 minutes until very fork-tender. Drain well and return to the warm pot off the heat to let any excess moisture evaporate.
Look for: very fork-tender
Tap card to mark done - 02
Pat the shrimp completely dry
While the cauliflower boils, pat the shrimp completely dry with a paper towel. Toss them in a bowl with the Cajun seasoning until evenly coated.
Look for: evenly coated
Tap card to mark done - 03
Heat the olive oil in a large…
Heat the olive oil in a large skillet over medium-high heat. Add the seasoned shrimp in a single layer. Cook for 1.5 to 2 minutes per side until deeply pink and completely opaque, then remove from the pan and set aside.
Look for: deeply pink and completely opaque, then remove from the pan and set aside
Tap card to mark done - 04
Mash the hot cauliflower using a potato…
Mash the hot cauliflower using a potato masher or an immersion blender until smooth. Stir in the butter, grated cheddar cheese, and half of the sliced scallions. Season to taste with salt and freshly cracked black pepper.
Look for: smooth
Tap card to mark done - 05
Divide the cheesy cauliflower mash between two…
Divide the cheesy cauliflower mash between two shallow bowls, top with the warm Cajun shrimp, and garnish with the remaining scallions.
Ready when: everything is assembled and ready to enjoy
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