Jalapeno and Monterey Jack Scramble Tacos
Start your morning with a savory, protein-packed breakfast taco featuring fluffy eggs and melted Monterey Jack cheese. A touch of jalapeño adds the perfect amount of heat to wake up your metabolism.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Warm the corn tortillas in a dry…
- 01
Warm the corn tortillas in a dry…
Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side until pliable. Wrap them in a clean dish towel to keep warm.
Look for: pliable
Tap card to mark done - 02
Heat 1 teaspoon of olive oil or…
Heat 1 teaspoon of olive oil or butter in a non-stick skillet over medium heat. Add the diced jalapeño and a pinch of salt, sautéing for 2-3 minutes until softened.
Look for: softened
Tap card to mark done - 03
Whisk the eggs with a pinch of…
In a small bowl, whisk the eggs with a pinch of salt, black pepper, and a dash of ground cumin if you have it.
Tap card to mark done - 04
Pour the beaten eggs into the skillet…
Pour the beaten eggs into the skillet with the jalapeños. Reduce the heat to medium-low and gently push the eggs around the pan using a spatula until they form soft curds.
Look for: they form soft curds
Tap card to mark done - 05
Right before the eggs are fully set
Right before the eggs are fully set, fold in the grated Monterey Jack cheese. Remove from heat and let the residual heat melt the cheese completely.
Tap card to mark done - 06
Divide the cheesy jalapeño scramble evenly among…
Divide the cheesy jalapeño scramble evenly among the 3 warm corn tortillas and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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