Guacamole-Topped Eggs With Bell Pepper and Pepitas
A crunch-filled snack featuring protein-packed eggs crowned with creamy guacamole. Crisp bell pepper strips and toasted pepitas add the perfect texture and flavor.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthSkin changes
Look beyond one ingredient
Hydration, overall nutrition and health context matter more than crediting a single food or supplement.
Track: skin changes + routine
Low energy
Check how the whole meal lands
Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
Track: energy 1–3 hours later
Brain fog
Add the missing context
Sleep, stress, meals and symptoms overlap. Seeing them together is more useful than crediting one ingredient.
Track: focus + previous night
Fatigue
Separate a pattern from one day
Notice energy alongside sleep, meals and symptoms across several days. Ongoing fatigue deserves a clinical conversation.
Track: energy + previous night
Before you start
Your 15-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Saucepan · Knife and cutting board
Time saver
Boil a batch of eggs at the start of the week so you always have grab-and-go protein ready for quick snacks.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 5 steps complete
Next: Place the eggs in a small saucepan
- 01
Place the eggs in a small saucepan
Place the eggs in a small saucepan, cover with water, and bring to a rolling boil. Remove from heat, cover, and let sit for 10 to 12 minutes. Transfer to a bowl of ice water to cool, then peel and slice in half.
Tap card to mark done - 02
Core and slice the bell pepper into…
Core and slice the bell pepper into wide strips for dipping.
Tap card to mark done - 03
Spoon the guacamole generously over the egg…
Spoon the guacamole generously over the egg halves, or serve it in a small ramekin alongside the pepper strips.
Tap card to mark done - 04
Top the guacamole and eggs with the…
Top the guacamole and eggs with the pumpkin seeds.
Tap card to mark done - 05
Finish with a pinch of sea salt
Finish with a pinch of sea salt, a crack of black pepper, and a sprinkle of chili powder or cayenne if you like a little heat.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Boil a batch of eggs at…
Boil a batch of eggs at the start of the week so you always have grab-and-go protein ready for quick snacks.
If using store-bought guacamole
If using store-bought guacamole, check the label and look for simple ingredients like avocado, lime, jalapeño, and salt without added fillers.
Swap the bell pepper for cucumber…
Swap the bell pepper for cucumber slices or celery sticks if you prefer a different crunch.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.