Guacamole-Topped Eggs With Bell Pepper and Pepitas
A crunch-filled snack featuring protein-packed eggs crowned with creamy guacamole. Crisp bell pepper strips and toasted pepitas add the perfect texture and flavor.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan · Knife and cutting board
Time saver
Boil a batch of eggs at the start of the week so you always have grab-and-go protein ready for quick snacks.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Place the eggs in a small saucepan
- 01
Place the eggs in a small saucepan
Place the eggs in a small saucepan, cover with water, and bring to a rolling boil. Remove from heat, cover, and let sit for 10 to 12 minutes. Transfer to a bowl of ice water to cool, then peel and slice in half.
Allow: 10 to 12 minutes
Tap card to mark done - 02
Core and slice the bell pepper into…
Core and slice the bell pepper into wide strips for dipping.
Tap card to mark done - 03
Spoon the guacamole generously over the egg…
Spoon the guacamole generously over the egg halves, or serve it in a small ramekin alongside the pepper strips.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Top the guacamole and eggs with the…
Top the guacamole and eggs with the pumpkin seeds.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Finish with a pinch of sea salt
Finish with a pinch of sea salt, a crack of black pepper, and a sprinkle of chili powder or cayenne if you like a little heat.
Ready when: everything is assembled and ready to enjoy
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