Kale and Feta Mediterranean Baked Eggs
Start your day right with these vibrant, protein-packed baked eggs nestled in sautéed kale and burst cherry tomatoes. A sprinkle of rich feta cheese adds the perfect savory finish to keep you energized.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 375°F.
- 2Prep cups fresh kale (chopped)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 375°F
- 01
Preheat your oven to 375°F
Preheat your oven to 375°F.
Tap card to mark done - 02
Heat the olive oil in a small
Heat the olive oil in a small, oven-safe skillet over medium heat on the stove. Add the halved cherry tomatoes and a small pinch of salt, cooking for about 3 to 4 minutes until they begin to soften and burst.
Look for: they begin to soften and burst
Tap card to mark done - 03
Stir in the chopped kale along with…
Stir in the chopped kale along with the garlic powder. Sauté for another 2 to 3 minutes until the kale is wilted and vibrant green.
Look for: the kale is wilted and vibrant green
Tap card to mark done - 04
Create three small wells in the vegetable…
Using a wooden spoon, create three small wells in the vegetable mixture. Crack one egg into each well, then season the eggs lightly with salt and black pepper.
Tap card to mark done - 05
Sprinkle the crumbled feta cheese evenly over…
Sprinkle the crumbled feta cheese evenly over the vegetables and eggs.
Tap card to mark done - 06
Transfer the skillet directly to the preheated…
Transfer the skillet directly to the preheated oven. Bake for 10 to 12 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
Look for: the egg whites are fully set but the yolks remain slightly runny
Tap card to mark done - 07
Remove carefully (the handle will be very…
Remove carefully (the handle will be very hot!), garnish with a pinch of red pepper flakes if you like a little heat, and serve immediately.
Ready when: everything is assembled and ready to enjoy
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