Artichoke and Parmesan Frittata
A hearty, protein-packed breakfast featuring tender artichoke hearts, fresh spinach, and rich parmesan. Quick to prep and perfect for stabilizing morning energy.
Prep
5 min
Cook
15 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Frittatas hold up beautifully in the fridge. Save the second half in an airtight container for up to 3 days and enjoy it cold or gently reheated.
Do these three things first
- 1Preheat your oven to 400°F.
- 2Prep cup artichoke hearts (drained)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F
- 01
Preheat your oven to 400°F
Preheat your oven to 400°F.
Tap card to mark done - 02
Whisk the eggs together with half of…
In a mixing bowl, whisk the eggs together with half of the grated parmesan cheese, a pinch of salt, and black pepper.
Tap card to mark done - 03
Heat the olive oil in a 9-inch…
Heat the olive oil in a 9-inch oven-safe skillet over medium heat. Add the chopped artichoke hearts and fresh baby spinach. Sauté for about 2 minutes until the spinach is fully wilted.
Look for: the spinach is fully wilted
Tap card to mark done - 04
Pour the egg and cheese mixture evenly…
Pour the egg and cheese mixture evenly over the vegetables in the skillet. Sprinkle the remaining parmesan cheese over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Let it cook undisturbed on the stovetop…
Let it cook undisturbed on the stovetop for 2 to 3 minutes, just until the edges begin to pull away from the pan and set.
Look for: the edges begin to pull away from the pan and set
Tap card to mark done - 06
Carefully transfer the skillet to the preheated…
Carefully transfer the skillet to the preheated oven. Bake for 10 to 12 minutes, or until the center is completely set and slightly puffed.
Look for: the center is completely set and slightly puffed
Tap card to mark done - 07
Remove from the oven
Remove from the oven, let it cool for a minute, then slice in half to serve.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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