Turkey Bacon And Asparagus Scramble
A quick and satisfying keto-friendly breakfast featuring fluffy eggs, savory turkey bacon, and tender-crisp asparagus. Perfect for keeping you full and energized throughout the morning.
Prep
5 min
Cook
7 min
Total
12 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
7 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep ahead: Chop your asparagus and slice your turkey bacon the night before and store them in the fridge to cut morning prep time down to zero.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Chop the asparagus into 1-inch pieces and…
- 01
Chop the asparagus into 1-inch pieces and…
Chop the asparagus into 1-inch pieces and dice the turkey bacon. Crack the eggs into a small bowl, add a pinch of salt and black pepper, and whisk until smooth.
Look for: smooth
Tap card to mark done - 02
Heat a teaspoon of olive oil in…
Heat a teaspoon of olive oil in a skillet over medium heat. Add the diced turkey bacon and cook for 2 to 3 minutes until it begins to brown and crisp.
Look for: it begins to brown and crisp
Tap card to mark done - 03
Toss the chopped asparagus into the skillet
Toss the chopped asparagus into the skillet. Sauté for another 3 to 4 minutes until the spears are tender-crisp and bright green.
Look for: the spears are tender-crisp and bright green
Tap card to mark done - 04
Lower the heat to medium-low
Lower the heat to medium-low. Pour in the whisked eggs, stirring gently and continuously with a spatula to create soft, fluffy curds.
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Before the eggs are completely set
Before the eggs are completely set, fold in the grated Parmesan cheese. Remove the skillet from the heat immediately so the eggs don't overcook, and serve hot.
Ready when: everything is assembled and ready to enjoy
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