Classic Shrimp Creole With Rice
A comforting, flavor-packed Cajun classic featuring tender shrimp and a rich tomato base. Served over rice, it is a satisfying dinner that keeps blood sugar steady.
Prep
15 min
Cook
25 min
Total
40 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthTrigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Evening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
25 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Leftovers store beautifully in an airtight container in the fridge for up to 2 days, though the shrimp will firm up slightly upon reheating.
Do these three things first
- 1Prep medium green bell pepper (diced), stalks celery (diced), small yellow onion (diced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 8 steps complete
Next: Cook the white rice according to package…
- 01
Cook the white rice according to package…
Cook the white rice according to package directions, then set aside.
Tap card to mark done - 02
Dice the green bell pepper
Dice the green bell pepper, celery, and yellow onion into uniform, bite-sized pieces.
Tap card to mark done - 03
Heat the olive oil in a large…
Heat the olive oil in a large skillet or pot over medium heat. Add the diced vegetables and sauté for 5 to 7 minutes until they begin to soften.
Look for: they begin to soften
Tap card to mark done - 04
Stir in the minced garlic (or garlic…
Stir in the minced garlic (or garlic powder) and the Cajun or Creole seasoning. Cook for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 05
Pour in the crushed tomatoes
Pour in the crushed tomatoes. Bring the mixture to a gentle simmer, cover, and let it cook for 10 minutes so the flavors meld together.
Allow: 10 minutes
Tap card to mark done - 06
Season the raw shrimp lightly with salt…
Season the raw shrimp lightly with salt and pepper. Gently nestle them into the simmering tomato sauce.
Tap card to mark done - 07
Cook for 4 to 5 minutes
Cook for 4 to 5 minutes, stirring occasionally, until the shrimp turn pink and opaque. Remove from heat immediately so they do not overcook.
Look for: the shrimp turn pink and opaque
Tap card to mark done - 08
Divide the cooked white rice between two…
Divide the cooked white rice between two bowls and spoon the warm shrimp creole generously over the top. Add a dash of hot sauce if you like extra heat.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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