Pesto Baked Salmon With Blistered Tomatoes And Asparagus
A vibrant, nutrient-dense sheet pan dinner featuring flaky salmon topped with rich basil pesto. Roasted alongside blistered cherry tomatoes and tender asparagus for a complete, low-carb meal.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan
Time saver
Leftovers store beautifully in an airtight container in the fridge for up to 2 days. Flake the cold salmon over greens for tomorrow's lunch.
Do these three things first
- 1Preheat your oven to 400°F and line a large baking sheet with parchment paper f…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F and line…
- 01
Preheat your oven to 400°F and line…
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
Tap card to mark done - 02
Place the trimmed asparagus and cherry tomatoes…
Place the trimmed asparagus and cherry tomatoes on the baking sheet. Drizzle lightly with olive oil, season with salt and black pepper, and toss to coat. Spread the vegetables to the edges of the pan to leave room in the center.
Tap card to mark done - 03
Pat the salmon fillets dry
Pat the salmon fillets dry with a paper towel and place them skin-side down in the center of the baking sheet. Season the fish lightly with salt and pepper.
Tap card to mark done - 04
Spoon the basil pesto evenly over the…
Spoon the basil pesto evenly over the top of each salmon fillet, spreading it edge to edge. Sprinkle the Parmesan cheese directly over the pesto.
Ready when: everything is assembled and ready to enjoy
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Bake for 12 to 15 minutes
Bake for 12 to 15 minutes, depending on the thickness of your fillets. You will know it is done when the salmon flakes easily with a fork and the cherry tomatoes have just begun to burst.
Allow: 12 to 15 minutes
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Divide the roasted vegetables between two plates
Divide the roasted vegetables between two plates, top with the pesto salmon, and serve warm.
Ready when: everything is assembled and ready to enjoy
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