Linguine with Clams & Blistered Tomatoes
A savory Italian seafood classic featuring fresh clams and burst cherry tomatoes in a garlicky white wine sauce. Served over whole wheat linguine for sustained energy.
Prep
15 min
Cook
20 min
Total
35 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Large pot · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep bunch fresh parsley (chopped), cloves garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 7 steps complete
Next: Bring a large pot of heavily salted…
- 01
Bring a large pot of heavily salted…
Bring a large pot of heavily salted water to a boil. Cook the whole wheat linguine according to package directions until just shy of tender. Reserve some of the pasta water in a mug, then drain the pasta.
Look for: just shy of tender
Tap card to mark done - 02
Heat the olive oil over medium heat
In a large skillet, heat the olive oil over medium heat. Add the halved cherry tomatoes and a pinch of salt. Cook until they begin to burst and soften, about 4 to 5 minutes.
Look for: they begin to burst and soften
Tap card to mark done - 03
Stir in the minced garlic and red…
Stir in the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant. Pour in the dry white wine and simmer until the liquid reduces by half.
Look for: fragrant
Tap card to mark done - 04
Add the fresh littleneck clams to the…
Add the fresh littleneck clams to the skillet. Cover and steam for 5 to 7 minutes. As the clams open, transfer them to a bowl (discard any that remain tightly closed).
Allow: 5 to 7 minutes
Tap card to mark done - 05
Lower the heat and stir the canned…
Lower the heat and stir the canned chopped clams along with all of their juice into the skillet. Simmer gently for 2 minutes to warm through.
Allow: 2 minutes
Tap card to mark done - 06
Toss the drained linguine into the skillet…
Toss the drained linguine into the skillet along with the butter and half the chopped parsley. Toss continuously, splashing in a bit of the reserved pasta water until a glossy sauce naturally coats the noodles.
Look for: a glossy sauce naturally coats the noodles
Tap card to mark done - 07
Top with the cooked fresh clams in…
Top with the cooked fresh clams in their shells, the remaining parsley, and a generous squeeze of fresh lemon juice before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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