Hemp Heart Hard-Boiled Eggs
A quick and effortless snack featuring perfectly soft-boiled eggs topped with nutty hemp hearts. Packed with healthy fats and protein to keep you satisfied.
Prep
2 min
Cook
9 min
Total
15 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
9 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Batch prep your eggs for the week. Unpeeled hard-boiled eggs will stay fresh in an airtight container in the fridge for up to 7 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Bring a small pot of water to…
- 01
Bring a small pot of water to…
Bring a small pot of water to a rolling boil over medium-high heat.
Tap card to mark done - 02
Carefully lower the eggs into the water…
Carefully lower the eggs into the water using a spoon. Reduce the heat slightly to maintain a gentle boil and set a timer for 9 minutes for a firm but creamy center.
Allow: 9 minutes
Tap card to mark done - 03
Prepare a bowl with cold water and…
While the eggs cook, prepare a bowl with cold water and a few ice cubes.
Tap card to mark done - 04
Transfer the cooked eggs immediately to the…
Transfer the cooked eggs immediately to the ice water bath and let them chill for 3 to 5 minutes to stop the cooking process and make peeling easier.
Allow: 3 to 5 minutes
Tap card to mark done - 05
Peel the eggs
Peel the eggs, slice them in half lengthwise, and arrange them on a small plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Sprinkle the hemp hearts evenly over the…
Sprinkle the hemp hearts evenly over the egg halves, finishing with a pinch of sea salt and freshly cracked black pepper.
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