Honey Garlic Shrimp With Broccoli and Jasmine Rice
Protein-rich shrimp and tender-crisp broccoli tossed in a sweet and savory garlic glaze. Served over fluffy jasmine rice for a perfectly balanced weeknight meal.
The perimenopause lens
A cautious perimenopause lens
These tags explain why the recipe may appear in Lila. They are prompts for noticing your own patterns—not evidence that this meal treats a symptom.
Perimenopause symptoms and relief · Office on Women’s HealthLow energy
Check how the whole meal lands
Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.
Track: energy 1–3 hours later
Appetite changes
Notice patterns without judgment
One meal does not determine body weight. Look at fullness, energy and repeatable eating patterns over time instead.
Track: fullness + meal rhythm
Mood changes
Watch the whole day
Mood can overlap with sleep, stress and cycle changes. Food and supplements are not substitutes for support when symptoms persist.
Track: mood + sleep + cycle
Fatigue
Separate a pattern from one day
Notice energy alongside sleep, meals and symptoms across several days. Ongoing fatigue deserves a clinical conversation.
Track: energy + previous night
Before you start
Your 25-minute game plan
Gather everything first, then tap ingredients and steps as you go.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Buying pre-cut broccoli florets and frozen, pre-peeled shrimp can cut your prep time in half on those evenings when your energy is low.
Do these three things first
- 1Prep cloves garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
One clear step at a time
0 of 6 steps complete
Next: Rinse the jasmine rice until the water…
- 01
Rinse the jasmine rice until the water…
Rinse the jasmine rice until the water runs clear. Cook the rice in 1 cup of water according to package directions, usually simmering for about 15 minutes until fluffy.
Tap card to mark done - 02
In a small bowl
In a small bowl, whisk together the soy sauce, honey, minced garlic, and a splash of water to create the sauce. Add a pinch of red pepper flakes if you enjoy a little heat.
Tap card to mark done - 03
Heat 1 tablespoon of cooking oil in…
Heat 1 tablespoon of cooking oil in a large skillet over medium-high heat. Add the broccoli florets and a splash of water, then cover the pan for 3 to 4 minutes to steam the broccoli until tender-crisp. Transfer the broccoli to a plate.
Tap card to mark done - 04
In the same skillet
In the same skillet, add a drop more oil if needed and toss in the shrimp. Cook for 1 to 2 minutes per side until they turn pink and opaque.
Tap card to mark done - 05
Pour the honey garlic sauce over the…
Pour the honey garlic sauce over the shrimp, stirring continuously for about 1 minute until the sauce slightly thickens and beautifully glazes the shrimp.
Tap card to mark done - 06
Divide the cooked jasmine rice and broccoli…
Divide the cooked jasmine rice and broccoli between two bowls, top with the glazed shrimp, and drizzle any remaining pan sauce over the top.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Buying pre-cut broccoli florets and frozen
Buying pre-cut broccoli florets and frozen, pre-peeled shrimp can cut your prep time in half on those evenings when your energy is low.
Ensure your skillet is nice and…
Ensure your skillet is nice and hot before adding the shrimp so they get a slight sear rather than steaming in their own juices.
If you want a slight fiber…
If you want a slight fiber boost for tomorrow's leftovers, swap the jasmine rice for brown rice or quinoa.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.