Garlic Butter Steak and Sweet Potato Power Bowl
A savory, iron-rich flank steak paired with roasted sweet potatoes and steamed broccoli. Finished with a rich garlic butter pan sauce for ultimate satisfaction and sustained energy.
Prep
10 min
Cook
25 min
Total
35 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A better-fueled day
Make regular eating and hydration easier
Use this meal as an easy anchor for regular food and a glass of water—two simple things that can get lost on a busy day.
Notice: timing + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F
- 01
Preheat your oven to 400°F
Preheat your oven to 400°F. Cube the sweet potatoes into 1-inch pieces, toss with a light splash of olive oil, salt, and pepper, and roast on a baking sheet for 20 to 25 minutes until tender.
Look for: tender
Tap card to mark done - 02
Place the broccoli florets in a skillet…
While the potatoes roast, place the broccoli florets in a skillet over medium heat with a splash of water. Cover and steam for 3 to 4 minutes until bright green and tender-crisp, then set aside.
Look for: bright green and tender-crisp, then set aside
Tap card to mark done - 03
Pat the flank steak dry and season…
Pat the flank steak dry and season generously on both sides with salt, black pepper, and garlic powder.
Tap card to mark done - 04
Heat the same skillet over medium-high heat…
Heat the same skillet over medium-high heat with a drop of olive oil. Sear the steak for 4 to 5 minutes per side for medium-rare. In the last minute of cooking, add the butter to the pan. As it melts, tilt the pan and spoon the foaming butter over the steak to baste it.
Allow: 4 to 5 minutes
Tap card to mark done - 05
Transfer the steak to a cutting board…
Transfer the steak to a cutting board and let it rest for 5 minutes. This keeps the juices inside the meat.
Allow: 5 minutes
Tap card to mark done - 06
Slice the rested steak thinly against the…
Slice the rested steak thinly against the grain. Divide the roasted sweet potatoes, steamed broccoli, and sliced steak between two bowls, drizzling any remaining garlic butter from the pan over the vegetables.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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