Greek Lemon Chicken & Orzo Bowl
A vibrant Mediterranean bowl pairing golden seasoned chicken with whole wheat orzo and fresh vegetables. Packed with protein and fiber to keep you energized and satisfied.
Prep
10 min
Cook
15 min
Total
25 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl · Knife and cutting board
Time saver
Add a sprinkle of dried dill or fresh parsley at the end if you happen to have some in your fridge.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 5 steps complete
Next: Bring a small pot of generously salted…
- 01
Bring a small pot of generously salted…
Bring a small pot of generously salted water to a boil. Add the whole wheat orzo and cook according to the package directions (usually about 9-10 minutes). Drain and set aside.
Allow: 9-10 minutes
Tap card to mark done - 02
Cut the chicken breast into 1-inch bite-sized…
While the pasta cooks, cut the chicken breast into 1-inch bite-sized pieces. Toss in a bowl with a drizzle of olive oil, dried oregano, garlic powder, salt, black pepper, and the zest of half the lemon.
Tap card to mark done - 03
Heat a skillet over medium-high heat with…
Heat a skillet over medium-high heat with a splash of olive oil. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until deeply golden brown and cooked through to an internal temperature of 165°F.
Look for: deeply golden brown and cooked through to an internal temperature of 165°F
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Dice the cucumber
Dice the cucumber, and cut the cherry tomatoes and kalamata olives in half.
Tap card to mark done - 05
Combine the cooked orzo
In a large bowl, combine the cooked orzo, warm chicken, and chopped vegetables. Squeeze the juice of the entire lemon over the top, drizzle with 1 tablespoon of olive oil, season with a pinch of salt and pepper, and toss well to combine.
Ready when: everything is assembled and ready to enjoy
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