Crispy Roasted Edamame & Walnuts
A crunchy, savory snack featuring roasted edamame and toasted walnuts. Perfectly seasoned with a hint of garlic and sesame oil to satisfy your afternoon cravings.
Prep
5 min
Cook
15 min
Total
20 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthTrigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Evening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan
Time saver
Make a larger batch on Sunday! They will keep in an airtight container at room temperature for up to 3 days.
Do these three things first
- 1Preheat your oven to 400°F and line a baking sheet with parchment paper.
- 2Prep tbsp walnut halves (chopped)
- 3Set out all ingredients before cooking
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Preheat your oven to 400°F and line…
- 01
Preheat your oven to 400°F and line…
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Tap card to mark done - 02
Pat the thawed edamame completely dry
Pat the thawed edamame completely dry with a clean kitchen towel. Removing excess moisture is the secret to getting them to roast rather than steam.
Tap card to mark done - 03
Place the dried edamame on the baking…
Place the dried edamame on the baking sheet and toss with toasted sesame oil, sea salt, and garlic powder until lightly coated. Spread them out into a single layer.
Look for: lightly coated
Tap card to mark done - 04
Roast for 10 minutes
Roast for 10 minutes.
Allow: 10 minutes
Tap card to mark done - 05
Remove the pan from the oven
Remove the pan from the oven, add the chopped walnuts, and give everything a quick stir.
Tap card to mark done - 06
Return to the oven for 4 to…
Return to the oven for 4 to 5 more minutes, watching closely so the walnuts toast without burning. Let cool slightly before eating so they can crisp up.
Tap card to mark done
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