Quick Shrimp Fajitas with Sweet Peppers
Tender, seasoned shrimp sizzled with sweet bell peppers and red onion. Served warm in tortillas with a dollop of sour cream for a fast, satisfying dinner.
Prep
10 min
Cook
10 min
Total
20 min
Makes
2 servings
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftover filling separately from the tortillas to prevent sogginess, and reheat gently on the stovetop to preserve the shrimp's tender texture.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 6 steps complete
Next: Toss the shrimp with the chili powder
- 01
Toss the shrimp with the chili powder
In a medium bowl, toss the shrimp with the chili powder, cumin, garlic powder, and a generous pinch of salt and black pepper.
Tap card to mark done - 02
Heat the olive oil in a large…
Heat the olive oil in a large skillet over medium-high heat. Add the sliced bell peppers and red onion, sautéing for 5 to 7 minutes until they are softened and slightly charred at the edges. Transfer the vegetables to a plate.
Look for: they are softened and slightly charred at the edges
Tap card to mark done - 03
Add the seasoned shrimp
In the same skillet, add the seasoned shrimp. Cook for 2 to 3 minutes, stirring frequently, just until the shrimp turn pink and opaque.
Look for: the shrimp turn pink and opaque
Tap card to mark done - 04
Return the cooked vegetables to the skillet
Return the cooked vegetables to the skillet, tossing everything together for another minute to combine the flavors.
Tap card to mark done - 05
Warm the flour tortillas slightly in a…
Warm the flour tortillas slightly in a dry pan or for a few seconds in the microwave so they are pliable.
Tap card to mark done - 06
Divide the shrimp and vegetable mixture evenly…
Divide the shrimp and vegetable mixture evenly among the tortillas and top each with a dollop of sour cream.
Ready when: everything is assembled and ready to enjoy
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