Warm Beef Bone Broth and Roasted Almonds
A savory, comforting snack pairing collagen-rich bone broth with crunchy roasted almonds. Perfect for steady energy and targeted joint support.
Prep
2 min
Cook
5 min
Total
7 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
5 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Always check the nutrition label on store-bought bone broth. Look for brands with at least 9g of protein per cup to ensure you're getting a meaningful amount of joint-supporting gelatin.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 3 steps complete
Next: Pour the beef bone broth into a…
- 01
Pour the beef bone broth into a…
Pour the beef bone broth into a small saucepan. Heat over medium until lightly simmering, about 3 to 5 minutes.
Look for: lightly simmering
Tap card to mark done - 02
Remove from the heat and pour into…
Remove from the heat and pour into a large mug. Stir in the sea salt, black pepper, and garlic powder to taste.
Tap card to mark done - 03
Serve the warm sipping broth alongside the…
Serve the warm sipping broth alongside the almonds for a comforting, crunchy pairing.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download