Warm Beef Bone Broth and Roasted Almonds
A savory, comforting snack pairing collagen-rich bone broth with crunchy roasted almonds. Perfect for steady energy and targeted joint support.
Prep
2 min
Cook
5 min
Total
7 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
5 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Always check the nutrition label on store-bought bone broth. Look for brands with at least 9g of protein per cup to ensure you're getting a meaningful amount of joint-supporting gelatin.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 3 steps complete
Next: Pour the beef bone broth into a…
- 01
Pour the beef bone broth into a…
Pour the beef bone broth into a small saucepan. Heat over medium until lightly simmering, about 3 to 5 minutes.
Look for: lightly simmering
Tap card to mark done - 02
Remove from the heat and pour into…
Remove from the heat and pour into a large mug. Stir in the sea salt, black pepper, and garlic powder to taste.
Tap card to mark done - 03
Serve the warm sipping broth alongside the…
Serve the warm sipping broth alongside the almonds for a comforting, crunchy pairing.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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