Peach & Pumpkin Seed Greek Yogurt Bowl
A quick, creamy breakfast featuring fresh peaches and crunchy pumpkin seeds. High-protein Greek yogurt creates a satisfying base that keeps you full all morning.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
From Your Pantry
Cook along
Instructions
0 of 4 steps complete
Next: Spoon the plain Greek yogurt into a…
- 01
Spoon the plain Greek yogurt into a…
Spoon the plain Greek yogurt into a serving bowl.
Tap card to mark done - 02
Pit and slice the peach
Pit and slice the peach, then arrange the slices over the yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Sprinkle the pumpkin seeds evenly over the…
Sprinkle the pumpkin seeds evenly over the top. If you prefer a nuttier flavor, briefly warm the seeds in a dry skillet over medium heat for 2 to 3 minutes before adding them.
Allow: 2 to 3 minutes
Tap card to mark done - 04
Dust generously with ground cinnamon and finish…
Dust generously with ground cinnamon and finish with a tiny pinch of sea salt to naturally enhance the sweetness of the peaches.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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